New City, NY
Lifestyle
Highland Medical Debunks Common Heart Health Myths
ROCKLAND COUNTY, N.Y. -- There's a lot of myths and misconception surrounding heart attacks and cardiac health. "Chest pain is the only indicator of a heart attack," "Cardiac issues are for those over 50 and don't affect young people," and "There's nothing I can do, my genes have already determined my overall hearth health," are just a few commonly held beliefs about heart conditions. While there's an element of truth to each of these myths, Dr. Jared Corriel, director of Echocardiography at Nyack Hospital and a cardiologist with Highland Medical PC, Advanced Ca…
Tarrytown-SleepyHollow, NY
Lifestyle
Got 15 Minutes? Tarrytown Trainer Has A Workout For You
Wishing you could exercise, but don't have the time? You only need 10 to 15 minutes to make small changes, says Sam Langer, owner of GYMGUYZ Westchester a personal training business with multiple locations throughout the county. Langer’s easy to follow routine means even the busiest of folks can squeeze in a little "me" time. “The beauty of this workout is you can do it anywhere,” said Langer, a Tarrytown resident. “Some clients use it for hotels and some busy clients use it at home when they're feeling really rushed.” As with any kind of physical activity, Langer advises consu…
Mahwah-Ramsey, NJ
Lifestyle
Ms. Bikini Olympia Visits Mahwah's Powerhouse Gym
MAHWAH, N.J. -- The reigning Ms. Bikini Olympia, Brazilian fitness model Angelica Teixeira, stopped by Powerhouse Gym in Mahwah on Tuesday. Teixeira, 32, came to the United States less than a decade ago. She began competing in 2013 on what became a meteoric rise to the title -- including 15 first-place finishes as an amateur and a professional -- and works as a professional trainer. "One of the nicest and humblest people I've ever met," said Powerhouse trainer Greg Wetterau of Mahwah. To be lean and toned, she told GreatestPhysiques.com: Eat small, and clean portions every 3 h…
Armonk, NY
Lifestyle
How To Protect Your Aging Spine
Suffering from acute back pain isn't a unique experience. Roughly 8 out of 10 Americans experience spine discomfort of some sort, commonly worsening with age. “As the body ages, the spine takes on additional pressure and wear,” said Dr. Pierre Bruneau, an orthopedic surgeon at CareMount Medical. “But while these conditions increase among seniors, medical innovations are making it easier to prevent and treat back pain.” Dr. Monica Gupta, an endocrinologist with CareMount Medical who also treats osteoporosis, explained how certain injuries develop over time: Herniated discs: When the gel-lik…
Mahopac, NY
Lifestyle
How To Protect Your Aging Spine
Suffering from acute back pain isn't a unique experience. Roughly 8 out of 10 Americans experience spine discomfort of some sort, commonly worsening with age. “As the body ages, the spine takes on additional pressure and wear,” said Dr. Pierre Bruneau, an orthopedic surgeon at CareMount Medical. “But while these conditions increase among seniors, medical innovations are making it easier to prevent and treat back pain.” Dr. Monica Gupta, an endocrinologist with CareMount Medical who also treats osteoporosis, explained how certain injuries develop over time: Herniated discs: When the gel-lik…
